3 months to move from overwhelmed to vibrant.

Work with me one-to-one to form a lifelong friendship with your breath and find the clarity and space that you are craving.

We work together on 6 key areas:

1. Your unique breathing pattern and how it can help and hinder you, starting the journey to becoming friends with your breath
2. Your breath & work, cultivating a better work life balance through the breath
3. Your breath & sleep, getting you that all important rest using your breath
4. Your breath & exercise, building healthy breathing habits to support any exercise, whether that's, walking, yoga, gym sessions, dance, any exercise
5. Your breath & hormones, using your breath to harness the power of your cycle or navigating menopause
6. Your breath & the future, building strong daily breathing practices that will support you for a life time!

This programme is for you if:

• You struggle with daily overwhelm
• You think you have no space in your day for yourself
• You love your career but it has become life consuming
• You react rather than respond to stressful situations
• You want better and more consistent sleep without worrying about work and life
• You want to feel more in control of your life