BREATHWORK AND MENSTRUAL CYCLE COACHING FOR WOMEN

Breathe Better, Feel Connected

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Breathe With Your Cycle Programme

Workshops and Events

Helping you reconnect with your menstrual cycle, your breath, and yourself… so you feel calm, sleep deeply, and wake up with energy that’s yours.

I'm ready

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Women breathe differently.

You heard me correctly, our amazing hormones affect the way we breathe, every month, every cycle, and in those pivotal moments like puberty and menopause. And don’t even get me started on how culture and differences in experiences as women change our breathing…

So isn’t it time for an approach to breathwork practices and breath retraining that takes our amazing cyclical bodies and experiences into consideration?

Overcome shortness of breath

Reconnect with your menstrual cycle

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I have just completed my programme with Harriette. We worked together for 8 weeks to help me reduce a cough I have had for 9 years and improve my breathing which had laboured and very tickly. After 8 weeks I have seen enormous progress and am so delighted I found Harriette. My cough has significantly reduced, I now have lots of methods to practice which are really relaxing and enjoyable. The tickle in my throat has gone and my breathing is so much smoother now. The surprising outcome was how much calmer I am now and my sleep quality has also improved. I wholeheartedly recommend Harriette who is incredibly knowledgeable and supportive.

Victoria

1:1 Client

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I had a critical illness at the beginning of this year. During my recovery I decided I needed to spend time on my mental wellbeing and self care. I felt like my chest was full of stress. That’s when I turned to Harriette to help me regulate my breathing, to open my airways again and soothe my stress and mind. Harriette is such a lovely human, full of empathy and compassion and really cares about helping others. Discovering how to breathe the correct way was a revelation to me. Take the step and get Harriette in your life , you won’t regret it.

Sue

1:1 Client

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I have just completed “the friendly breathing programme” and I’m so glad I found Harriette!! Having suffered numerous unprovoked massive bilateral pulmonary embolisms as well as suffering with Severe eosinophilic asthma, my breathing was not very well managed or controlled and caused me a lot of anxiety on a daily basis. Harriette created a programme to suit my needs & gave me lots of different techniques and practices i can use daily to help me regain control over my breathing. Harriette is so, so lovely and incorporates meditation, music & mantras with the most soothing voice too! I have come so far with controlling my breathing and I can’t recommend the 121 programme enough! Thank you Harriette

Sarah

1:1 Client

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I cannot recommend Harriette and her 8-week breathwork programme enough. Her kindness and empathy shine through in every session. Harriette’s knowledge is unquestionable, but it’s her compassionate heart and calming, friendly presence that truly sets her apart. I’ve experienced profound shifts in both my physical and emotional well-being, and I always leave our sessions feeling lighter, more grounded, and deeply grateful. I can now connect with my breath in ways I never thought possible.

Lucy

1:1 Client

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Hi, I’m Harriette

Your Friendly Breathing Coach

I work with women who want to stop seeing their menstrual cycle as something to manage and start seeing it as a guide. Using breathwork and menstrual cycle awareness, I help women reconnect with their cycle, not to fix what’s “wrong,” but to finally hear what their body’s been trying to tell them all along. So they can show up more authentically in their relationships, with themselves, and in their lives.

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