A photo of Harriette teaching a class

become friends with your breath to make life
lighter, clearer & more vibrant

let's breathe

FREE 5 Minute Breathing Practice

Feeling overwhelmed and like you have no time? Take 5 minutes to connect to your breath to find some calm and clarity
let's breathe
Woman in a meditation class
FREE 5-minute breathing practice to find calm & clarity
Woman with hand covering face and laughing
The Friendly Breathing Programme
Woman meditating surrounded by flowers
About me
Harriette teaching a class

Hey, I'm Harriette your friendly breathing coach. Supporting you to build a deeper connection with your breath, making work & life lighter, clearer and more vibrant.

Do you love your career but sometimes feel consumed by it? Are you looking for more space and clarity in your day?

Constantly looking for a better work life balance? Want to find out how nurturing your relationship with your breath could help you with this?

yes please!

"Thank you for tonight's session. I'm so glad I tried it. My breathing was different all week since Thursday, really unexpected."

One-to-one client

"I’m absolutely loving learning about breath work with you and it’s making me feel more in control of my body and anxiety / stress over breathing issues. Thank you so much!"

Friendly Breathing Programme Client

"I just wanted to thank you SO much for this evenings. It’s the most connected & relaxed I’ve felt in a long time."

One-to-one client

Clients

Hertfordshire Constabulary logo
Beyond The Mix logo
bbc logo

follow me

I think all of these Menopause Warriors are awesome! And they can't be experts in everything, so I want to share with you where to start. Swipe to the end to find out how to get a FREE breathing practice to use daily.
Now I am not here to tell you whether or not you should use HRT. That is completely your choice, your journey, your discussion with your medical professional. What I do want you to know is that there are some studies that suggest HRT could help with shortness of breath in perimenopause. BUT and that is a big BUT 🍑… HRT will not change your years of creating breathing habits/ patterns that aren’t serving you AND it won’t tell your nervous system not to anticipate being breathless. I will be unpacking this more in a post next week. It’s the same with any respiratory medication. They are supporting your body to manage what is happening, but they are not changing ingrained patterns or habits. Now I am in no way saying stop any of the aforementioned medications, that would be reckless of me, but if you are still experiencing shortness of breath while on them, then it might be time to start looking at your breathing pattern and creating new habits. If you want to hear more about how your body anticipates breathlessness way before it happens, pop a YES PLEASE down in the comments and I’ll send you a message.
Was there a time you felt you were in control of your breathing? Have you learnt some habits you wish you hadn’t? I’ve been there, I forgot I’d been there, but I have been there. You can learn how to breathe well again. It’ll take time but I can do it. I’m here cheering you on!

FREE 5-minute breathing practice to find calm & clarity

let's breathe