Your friendly breathing coach
Breathe Better, Feel Better.
Helping you reconnect with your menstrual cycle, your breath, and yourself… so you feel calm, sleep deeply, and wake up with energy that’s yours.
Women breathe differently.
You heard me correctly, our amazing hormones affect the way we breathe, every month, every cycle, and in those pivotal moments like puberty and menopause. And don’t even get me started on how culture and differences in experiences as women change our breathing…
So isn’t it time for an approach to breathwork practices and breath retraining that takes our amazing cyclical bodies and experiences into consideration?
Hi, I’m Harriette
Your Friendly Breathing Coach
I work with women who want to stop seeing their menstrual cycle as something to manage and start seeing it as a guide. Using breathwork and menstrual cycle awareness, I help women reconnect with their cycle, not to fix what’s “wrong,” but to finally hear what their body’s been trying to tell them all along. So they can show up more authentically in their relationships, with themselves, and in their lives.
Take a breather
Sitali Pranayama: The Cooling Breath Every Woman Needs When She’s Too Hot
OOOOweeee it's warm out there. This heatwave in the UK has me all over the place and I defo should have shared this with you sooner. But you've got it in your pocket now so let's go. Here's something that blew my mind recently. Progesterone can make us run half a...
1:1 Breathwork Coaching
The Friendly Breathing Programme
Corporate wellness
Corporate Breathwork Workshops
Workshops
Online and In-Person Breathwork Classes
Get in touch with Harriette
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